Ladder Flow

Ladder Flow

Samstag, 03. Juni 2017 |  09:00 bis 10:30 Uhr| Prana-Zelt

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This sequence links breath and movement, helping you clear your mind, build internal heat and challenge your entire body! Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice! The class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity into our sequence. At the end you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!

This sequence links breath and movement, helping you clear your mind, build internal heat and challenge your entire body! Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice! The class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity into our sequence. At the end you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!

Mit Briohny Smyth

Detailinfos zur Einheit

» für alle Levels
» Unterricht in englischer Sprache

» for all levels
» English lesson

 

 

 

Location

Prana Zelt im Promenadenbad Pörtschach
Blumenstrand 24, 9210 Pörtschach am Wörthersee
Kärnten, Österreich

 

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