Sun Salutations

Sun Salutations

Samstag, 03. Juni 2017 | 09:00 bis 10:30 Uhr | Lotus-Zelt

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Foundational Formulation for a Breath Based Vinyasa Practice. Stepping salutations: Jumping is not suitable for everyone, or for every practice. Learning to step forward and back well is a practice in and of itself, and is the foundation for jumping as well. Breath/Bandha/Drishti: When combined with good form these three things will give you that floaty feeling. Floating is not the same as pressing. Pressing is impressive, in that it is a display of determination and brute strength. Floating is magical in that it taps into grace and one pointed focus.

Foundational Formulation for a Breath Based Vinyasa Practice. Stepping salutations: Jumping is not suitable for everyone, or for every practice. Learning to step forward and back well is a practice in and of itself, and is the foundation for jumping as well. Breath/Bandha/Drishti: When combined with good form these three things will give you that floaty feeling. Floating is not the same as pressing. Pressing is impressive, in that it is a display of determination and brute strength. Floating is magical in that it taps into grace and one pointed focus.

Mit David Regelin

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Kärnten, Österreich

 

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