Geoff Brooks | Philosophy as a Practice: Pranayama the source of all Breathwork

Various types of breathwork have rightfully become highly regarded clarifying practices, yet Pranayama has been offering these benefits for thousands of years. In this session we discover the depth of Pranayama’s true intention. Experience for yourself the best blend of practices and techniques to suit your lifestyle. We’ll explore the foundations and work into some more advanced techniques, all while playfully regulating the flow of Prana in the body …and yes, regulate, not control… because we are not truly in control. Hold your breath and test that theory!

for all level - class in english

Only holders of a valid Namaste am See Yoga Festival ticket can participate in this yoga session.