Sara Ticha | Strong back, soft front, wild heart

The intention of this workshop-style practice is to share with you my favorite tools, tips, and drills that helped me and my students feel more confident and comfortable in backbending. We will start by talking about the essentials of backbending. Then we’ll begin building up heat in the body and activating the muscles. During the first half of the class we will practice solo, in the second half we’ll play with partner exercises and visit poses like camel, wheel, bow, and dancer. The practice will close with counterposes and strengthening drills followed by a relaxing savasana.

for all level - class in english

Only holders of a valid Namaste am See Yoga Festival ticket can participate in this yoga session.