Sara Ticha - TENDER - Hips & Hamstrings, All Levels, E

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In this slow-paced flow we’ll explore our lower body on a physical and emotional level. It is said that hips are a garage for everything we suppress and don’t allow ourselves to feel. We will work on creating a bigger range of motion by working with the body in a smart way and using props to help us. You can expect to work on asanas like the frog, (half)split, and pigeon. Embark on an exciting journey to explore your body and yourSELF and release what you don’t want to hold onto.