Marc Holzman - Ayurveda Meets Asana: Forward Folds/Twists + Yoga Nidra - E
This therapeutic and mindful session will focus on forward bends/twists/hip opening with the specific intention to release and pacify vata during the current autumn season. The sequence is especially designed to reduce stress and anxiety. We conclude with a 30-minute Yoga Nidra meditation.
An dieser Yogaeinheit können ausschließlich Besitzer eines gültigen Namaste am See Yoga Festival Tickets teilnehmen.
Only holders of a valid Namaste am See Yoga Festival ticket can participate in this yoga session.