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18. - 20. September 2026 Namaste Health Days
Cell health | Regeneration | Consciousness
A weekend dedicated to your health – from the inside out.
Experience a special weekend on Lake Wörthersee – full of fresh insights, exercise, connection and deep regeneration.
The NAMASTE HEALTH DAYS invite you to get to know your body and mind from a new perspective: as a living system in which every single cell, every breath, every thought and every emotion are interconnected.
Together with Yoga am Seerosensteg and the new ELEMENTS Longevity Centre, this weekend we’ll be combining state-of-the-art health methods with the ancient wisdom of yoga, the power of the breath and profound mental work.
This weekend is all about your cellular health, your energy and your inner balance. Because health doesn’t just begin tomorrow. It begins now.
Health does not begin only when something has become unbalanced. Health arises through conscious care, regulation and our body’s ability to continually return to its natural balance. The result is a weekend that moves you on every level – physically, mentally and emotionally – and gives you fresh inspiration for your health and your life.
Daily schedule
FRIDAY – Arrival & Immersion
2.00 pm – 4.30 pm
Check-in & Welcome at ELEMENTS
Arrive at your leisure and let the NAMASTE HEALTH DAYS begin.
Check-in and a personal welcome, collection of the NAMASTE goodie bag, an introduction to the ELEMENTS Longevity & Biohacking Centre, and an initial selection of biohacking and regeneration treatments. We’ve deliberately set aside time for conversation and a relaxed start to your stay.
ELEMENTS
4.30 pm – 5.00 pm
Welcome at Jilly Beach
with Katharina & Gerald
Officially kick off the NAMASTE HEALTH DAYS together with Katharina & Gerald.
Jilly Beach
5.00 pm – 6.00 pm
Longevity – Rethinking
Health with Gerald Holzmann
An inspiring talk on longevity, health and what our bodies need for long-term wellbeing.
6.00 pm – 6.30 pm
Journey to your
inner self with Katharina Schüler
A brief journey inwards through voice, sound and mindful awareness.
From 7.00 pm
Group dinner at JILLY BEACH
(optional)
Daily schedule
SATURDAY – Experience & Discover
08:30 – 09:00
Prana Moves Your Body
with Katharina Schüler
Start the day with breathing exercises and mindful meditation, energise your body and find your centre.
SEEROSENSTEG
09:00 – 10:30
Music Yoga Flow – In the Rhythm of the Moment
with Lisa Hackl – Body Mind Soul Yoga
We let ourselves be carried by the rhythm, feel the music in our bodies and consciously embody its quality. An invitation to step out of your head, immerse yourself in sensation and be fully present in this moment.
SEEROSENSTEG
11:00 – 12:30
Psychedelic Breath – Breathe. Feel. Let go.
with Nicola Felsberger
A powerful breathing journey that connects you deeply with your body and your inner awareness through conscious breathing techniques. Your breath becomes a tool to release energy, let go of tension and discover new spaces within yourself.
SEEROSENSTEG
12.30 – 14.30 Lunch
Break – Integration & Lake Time
Enjoy yourself, swim, relax and listen to the music – or use the time for your included Longevity treatments at ELEMENTS.
SEEROSENSTEG, JILLY BEACH OR ELEMENTS
14:30 – 15:30
LEAD & LOVE YOURSELF – Inner Guidance & Self-Image with Human Design
with Patricia Leitgeb
How your self-image influences your decisions, relationships and well-being – with insights from Human Design.
SEEROSENSTEG
3.30 pm – 5.00 pm
In the Rhythm of Woman – Understanding
women’s health holistically with Angelika Tegrovsky
: The cycle, hormones and the connection to your own body.
JILLY BEACH
4.00 pm – 5.15 pm
Shake the Dust – Shake Yourself Free
with Franz Josef Eggharter – Calma Yoga
Shake it off, let go, move and reconnect fully with your energy. A powerful and liberating session that releases tension and makes space for something new.
SEEROSENSTEG
5.30 pm – 7.00 pm
Gong, Sound & Yin – Vibrations that carry
you Gentle Yin movements combine with the deep sounds of the gong and other sounds. The vibrations and frequencies invite you to listen inwards, let go, and bring your body and mind into a state of deep tranquillity.
SEEROSENSTEG
Daily schedule
SUNDAY – Aligning & Integrating
08:00 – 09:30
Kriya Yoga Flow – Reconnect with your energy
with Katharina Schüler
: breath, movement and energy for a mindful start to the day and a deep connection with yourself.
SEEROSENSTEG
10.00 – 11.15 am
Health Begins in the Mind
with Lisa Hackl – Body Mind Soul Yoga
A psychotherapeutic talk on beliefs and inner patterns
What beliefs guide us through life? How do our thoughts influence our bodies, our behaviour and our wellbeing? An inspiring session for greater awareness, new perspectives and inner freedom.
SEEROSENSTEG
10.30 – 11.30 am
Strong from your centre – Pilates for strength & body awareness
with Mirella Moswitzer
Precision, flow and targeted challenges for greater strength, stability and confidence in your own body.
JILLY BEACH
11.15 am – 1.00 pm
Lunch Break with Live Music – Integration & Lake Time
Enjoy yourself, go for a swim, relax and listen to the music – or make use of your included Longevity treatment at ELEMENTS.
SEEROSENSTEG, JILLY BEACH & ELEMENTS
1.00 pm – 2.00 pm
The Pharmacy on Our Doorstep – The Power of Local Herbs
with Heike Kern – Praxis Natura
Discover nature’s treasures and learn what local herbs have to offer for health and wellbeing.
SEEROSENSTEG
2.30 – 3.45 pm
Neuro Yoga – Bringing your nervous system into balance
with Lisa Hackl – Body Mind Soul Yoga
A gentle blend of yoga, body awareness and psychological insight for greater calm, confidence and inner balance.
SEEROSENSTEG
(optional
) When Your Self-Image Works for You – A Workshop on Inner Strength
with Patricia Leitgeb
An in-depth workshop on self-image, inner patterns and personal direction.
Max. 16 people · Booking required · Additional
costs JILLY BEACH – BOOKING REQUIRED
3.00 pm – 4.15 pm
Yin + Nidra
with Franz Josef Eggharter – Calma Yoga
Yogic sleep for your nervous system.
A guided journey between wakefulness and sleep that leads body and mind into deep tranquillity. You are invited to let go, sink into your inner self and recharge your energy.
JILLY BEACH
4.15 pm – 5.30 pm
Breath. Mantra.Sound.
with Stephanie Laggner – She Got Shakti
A somatic journey from the mind back into the body and on into the vastness. Sound, voice and vibrations invite you to let go, listen inwards and allow the weekend’s experiences to sink in.
SEEROSENSTEG
Katharina Schüler
Yoga at the Water Lily Jetty · Yoga and meditation teacher, organiser
Katharina Schüler is the founder of Yoga am Seerosensteg and one of the organisers of the Namaste Health Days 2026 in Pörtschach.
For many years, she has been practising and teaching yoga with an enthusiasm that extends far beyond the yoga mat. With her particularly warm, authentic manner and her exceptional dedication, she has turned Yoga am Seerosensteg into a special place for connection, movement and inner peace right on the shores of Lake Wörthersee.
At the Namaste Health Days, Katharina brings precisely this approach to a holistic health concept. For her, health means not just physical fitness, but the interplay of movement, conscious breathing, regeneration, mental strength, mindfulness and inner balance.
Together with the organising team, she combines the traditional world of yoga with modern insights from longevity, biohacking, prevention and holistic health at the Namaste Health Days. The focus is not on self-optimisation, but on the question: what can we do to feel physically and mentally well in the long term?
Katharina bridges the gap between knowledge and experience – with ease, warmth and the conviction that lasting health begins when we relearn to be aware of our own bodies and listen to their needs.
Yoga. Health. Joy of life. Inner balance. That is what Katharina stands for – and it is precisely this connection that defines the Namaste Health Days.
Gerald Holzmann
ELEMENTS Longevity & Biohacking Centre · Entrepreneur & Organiser
Gerald Holzmann has been a passionate entrepreneur for over 25 years – a master motor mechanic, a family man and a go-getter with plenty of ideas. As the founder and driving force behind the Elements Longevity & Biohacking Centre in Pörtschach, he combines technical expertise with a clear vision for modern approaches to health. His motivation: to boost people’s vitality and create new pathways to regeneration and performance.
Together with his team, he brings people, knowledge and practical applications together in a hands-on, well-founded and people-centred way. Through the Namaste Health Days 2026, which he is helping to organise as a co-organiser, he is setting an example for balance, mindfulness and healthy performance – rooted in the region, yet open to the future.
Lisa Hackl
Body Mind Soul · Yoga, Coaching & Psychotherapy
Lisa is the founder of Body Mind Soul Yoga, Coaching & Psychotherapy and has been creating spaces for mental health, personal development and greater clarity in people’s lives for many years.
As a yoga teacher and psychotherapist, she combines physical practice with psychological knowledge. Mindfulness and a conscious connection to the here and now form the basis of her work.
With great warmth and clarity, Lisa supports people in understanding themselves better, developing new perspectives and living out their own potential more consciously – for a healthy, contented and self-determined life.
Franz Eggharter
Calma Yoga Krems · Yoga teacher & sound healing practitioner
Franz is a yogi through and through and advocates a holistic practice that connects body, mind and soul. Shaped by his adventures on the rocks and on his surfboard, he has found in yoga a unique blend of strength, focus and letting go.
His practice is inspired by Balinese spirituality and combines movement, breathing, mindfulness and meditation. His repertoire ranges from powerful Vinyasa flows to gentle Yin and deeply relaxing sound baths.
At the NAMASTE HEALTH DAYS, Franz brings precisely this versatility to the table – creating spaces where movement, sound and mindful presence merge.
Nicola Felsberger
Nicoya Yoga · Yoga teacher, designer & free spirit
Nico loves life and draws inspiration every day from people, places and experiences. As a yoga teacher, designer and free spirit, she creates colourful events and adventurous retreats all over the world.
Her yoga sessions are playful, dynamic and characterised by creative sequences that make body and soul dance. She is known, amongst other things, for her DEEP HOUSE Yoga events, where yoga, music and a zest for life come together to create a special experience.
At the NAMASTE HEALTH DAYS, Nico will take you on a journey into the world of Kundalini energy and invite you to experience your energy body in a whole new way.
Heike Kern
Praxis Natura · Therapeutic massage practitioner & certified herbalist
At her holistic therapeutic massage practice, Natura, Heike helps people to find greater inner balance and well-being. People and nature are at the heart of her work.
As a therapeutic massage therapist and certified herbalist, she combines in-depth knowledge with a deep connection to nature. In her herbal workshop, she not only teaches the practical art of making herbal bundles, but also provides insights into the plants, their effects and their significance in smudging rituals.
A sensory experience that connects, grounds and reminds us of the power of our origins.
Stephanie Laggner
She Got Shakti · Sound Alchemist & Anthropologist
Stephanie creates spaces in which sound becomes an experience. As a sound alchemist, anthropologist and Voice of the Mountains, she combines her voice with intuitive sound weaving and the power of the elements.
Through her own songs and intuitive sounds, she touches upon levels that lie beyond words. Sound, voice and vibration create a space in which tensions can be released and inner processes are allowed to unfold.
Her work is an invitation to feel, to listen and to rediscover oneself through sound – nourished, connected and alive.
At the NAMASTE HEALTH DAYS, Stephanie will be leading, amongst other things, a yoga session with live music as well as a special Breath & Sound Experience.
Angelika Tegrovsky
Cycle-based · Cycle mentor & mental coach
Behind ZYKLUSWEISE is Angelika Tegrovsky. As a cycle mentor and mental coach, she supports women and girls in better understanding their bodies, becoming more aware of them and developing confidence in their own needs.
Her work centres on in-depth knowledge of the female cycle and hormonal balance, as well as practical tips for a more mindful approach to one’s own body in everyday life.
At the NAMASTE HEALTH DAYS, she will be leading a two-hour workshop taking a holistic approach to the topic of women’s health.
Patricia Leitgeb
Systemic Coach · NLP Master, Communications Specialist & Human Design Expert
Patricia has spent over ten years building brands, developing campaigns and leading teams. Although outwardly successful, she eventually realised that achievements and goals alone were not the answer to the question of who she truly wanted to be.
In her own quest for greater clarity and self-understanding, she discovered Human Design – and recognised it as a valuable roadmap for exploring her own personality, individual talents and personal inner compass.
Today, Patricia combines Human Design with systemic NLP coaching and modern personal development. She supports people in understanding themselves better, gaining inner clarity and shaping a life that truly suits them.
At the NAMASTE HEALTH DAYS, she will be focusing on the themes of self-image, inner guidance and living an authentic life – both in a talk and in an in-depth workshop.
Mirella Moswitzer
Pilates instructor
For Mirella, true strength lies not only in the muscles, but in trust in one’s own body. As a Pilates instructor, she helps people build strength, stability and quality of movement – through a workout that is challenging whilst also allowing space for mindfulness and body awareness.
Her classes combine precision, flow and targeted challenges. It’s not just about getting stronger, but also about becoming more aware of your own body and developing a new sense of movement and stability.
At the NAMASTE HEALTH DAYS, Mirella invites you to challenge your body, strengthen your core and, at the same time, find a sense of inner calm.
It’s almost time!
Come along to the Namaste Health Days at Lake Wörthersee!
Good to know
Rainy-day alternative
In the event of bad weather, all yoga sessions will take place in the marquee right next to the water lily jetty, or indoors at Elements and JILLY Beach ‘UPSTAIRS’.
What are the NAMASTE HEALTH DAYS?
The NAMASTE HEALTH DAYS are a holistic health and yoga weekend focusing on the body, mind and nervous system. You can look forward to yoga, Pilates, breathwork, mental health, workshops, sound, regeneration and longevity – across the three venues: Yoga am Seerosensteg, JILLY BEACH and ELEMENTS.
What’s included in the ticket?
The ticket includes the entire regular programme of the NAMASTE HEALTH DAYS. This includes the yoga, Pilates, breathwork, sound and workshop sessions, as well as selected experiences. In addition, you can enjoy two out of three selected longevity treatments at ELEMENTS.
Which longevity treatments are included?
As part of your ticket, you can choose two out of three selected treatments at the ELEMENTS Longevity & Biohacking Centre. You will receive details of the specific treatments and booking information before or upon your arrival.
Do I have to take part in all the programme activities?
No. You can tailor your weekend to suit you. You can choose what appeals to you from the programme, take breaks, go for a swim, relax or simply enjoy some time to yourself. It’s not about completing as many sessions as possible, but about taking away what does you good.
Do I need any yoga experience or a certain level of fitness?
No. The NAMASTE HEALTH DAYS are aimed at people of all experience levels. There are energising and challenging sessions, as well as calm, restorative ones. You decide for yourself what suits you and your body.
Where do the individual sessions take place?
The programme takes place at three venues: Yoga am Seerosensteg, JILLY BEACH and ELEMENTS. The specific venue is stated directly in the programme description. Depending on participant numbers and organisational circumstances, individual venues or programme items may still be subject to change.
Can I come to the NAMASTE HEALTH DAYS on my own?
Absolutely. You don’t need to bring anyone with you. The NAMASTE HEALTH DAYS offer space for meeting people and socialising, but also for your own personal time out. The many sessions and shared moments make it easy to get to know new people – and at the same time, you can take time for yourself whenever you like.
Any questions?
If you have any questions, please contact:
info@yogaamseerosensteg.at
+43 650 24 24 771
